The Blog

Answering your questions and bringing you the latest up to date knowledge on how to keep well.

We aim to regularly answer topical questions; and share wellbeing insight and knowledge, enjoy and of course if you have any questions you would like me to answer please get in touch.

Goal Setting

Goal Setting

At the beginning of every new year, many of us feel invigorated to take a leap and make some big changes to our life – diet, exercise and...

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Recent Posts

Loving Yourself First and Foremost

The greatest love story you will ever have in your life is the one you have with yourself! You are the only one who truly knows yourself inside and out. You are the only personwho gets to be with you 24 hours a day, 7 days a week. You are the only one that has...

Goal Setting

At the beginning of every new year, many of us feel invigorated to take a leap and make some big changes to our life – diet, exercise and a commitment to improving  wellbeing are some of the more common choices.  Every year I make the commitment to drink...

Winter Solstice – Winter Wellbeing

Winter Solstice also known as Midwinter; the Shortest Day; the Longest Night and will take place in the Northern hemisphere on Thursday 21st December. Astronomically, It’s the official start to Winter and the initiation of light returning to the sky as the days...

Silent Meditation and its Benefits

Recently, I have evolved my meditation practice to silent meditation, as opposed to listening to guided meditations. I felt I needed to move my practice to the ‘next level’, in the desire to go deeper and hopefully better experience the benefits that are touted for...

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