Back-bending Open your heart

            I love back-bending poses (extension of the spine), though I don’t find them easy. They can require lots of upper body strength. That’s why I add weights into my exercise regime. This helps to strengthen the muscles in the shoulders, upper back and arms....
How to Meditate

How to Meditate

While meditation isn’t a cure-all, it can certainly provide some much-needed space in your life. Sometimes, that’s all we need to make better choices for ourselves, our families, and our communities. And the most important tools you can bring with you to your...
Pilates & it’s Benefits

Pilates & it’s Benefits

You can tailor Pilates to your individual needs, so it can be a great addition to your aerobic workout, even if you have health issues like heart disease, high blood pressure, and cholesterol. Check with your doctor first. If you have diabetes, you may need to make...
What Is Yoga?

What Is Yoga?

Yoga means union. Etymologically, it is connected to the English word, yoke. Yoga means union with God, or, union of the little, ego-self with the divine Self, the infinite Spirit. Most people in the West, and also many in India, confuse yoga with Hatha Yoga, the...