The greatest love story you will ever have in your life is the one you have with yourself! You are the only one who truly knows yourself...
Loving Yourself First and Foremost
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The Blog
Answering your questions and bringing you the latest up to date knowledge on how to keep well.
We aim to regularly answer topical questions; and share wellbeing insight and knowledge, enjoy and of course if you have any questions you would like me to answer please get in touch.
Goal Setting
At the beginning of every new year, many of us feel invigorated to take a leap and make some big changes to our life – diet, exercise and...
Winter Solstice – Winter Wellbeing
Winter Solstice also known as Midwinter; the Shortest Day; the Longest Night and will take place in the Northern hemisphere on Thursday...
Silent Meditation and its Benefits
Recently, I have evolved my meditation practice to silent meditation, as opposed to listening to guided meditations. I felt I needed to...
The Benefits of Retreats for Wellbeing: Yoga, Pilates, and Fitness activities.Â
How to create an effective wellbeing strategy
A wellbeing strategy aims to improve the wellbeing of a workforce, making the organisation a happier place to work.
Recent Posts
Embracing Spring: The Season of Renewal and Its Impact on Well-being
Spring is not just a transition from the cold and dreary days of winter to the warm embrace of summer; it's a season that heralds new beginnings, rejuvenation, and a profound impact on our physical and emotional well-being. The arrival of spring brings with it a...
Loving Yourself First and Foremost
The greatest love story you will ever have in your life is the one you have with yourself! You are the only one who truly knows yourself inside and out. You are the only personwho gets to be with you 24 hours a day, 7 days a week. You are the only one that has...
Goal Setting
At the beginning of every new year, many of us feel invigorated to take a leap and make some big changes to our life – diet, exercise and a commitment to improving wellbeing are some of the more common choices. Every year I make the commitment to drink...
Winter Solstice – Winter Wellbeing
Winter Solstice also known as Midwinter; the Shortest Day; the Longest Night and will take place in the Northern hemisphere on Thursday 21st December. Astronomically, It’s the official start to Winter and the initiation of light returning to the sky as the days...
Silent Meditation and its Benefits
Recently, I have evolved my meditation practice to silent meditation, as opposed to listening to guided meditations. I felt I needed to move my practice to the ‘next level’, in the desire to go deeper and hopefully better experience the benefits that are touted for...