Workshops & Retreats

To bring peace & Health to Body & Mind

Resolve to Evolve

Set Your Annual Yogic Intention

Winter Yin & Yang Yoga Workshop

Sunday 5th January 2020 12:00 – 16:30

Pilates Body Studio 

Start the New Year in the right way and set your Yogic annual Intention – to let go, to find calm, to inject more positivity. Come and be inspired!!

The practice will consist of 90 minutes of yang yoga, working with the idea of letting go of anything you’re holding onto that no longer serves. It will be a spirited class that should leave you feel invigorated. After lunch, we will transition into a yin yoga practice in which we will work with the kidney and bladder meridians to stimulate the flow of chi within the body to reverse residual stagnation.

Schedule:

11.45 arrival for 12pm start

12pm Yin yoga to include chanting, pranayama and flowing yoga sequences

1.30-2.15pm – Lunch – please bring along your own light lunch and a mug for tea or coffee which we will provide.

2.15 – 4.00pm Yin yoga.

4 – 4.30pm Relaxation

Investment: £30pp if booked before 24/12/19 £35pp thereafter. Please bring along any yoga equipment you have and a blanket. Please do let me know if you require a bolster

Please contact Pilates Body Studio or myself to book

Email: info@pilatesbodystudio.co.uk

Telephone: 01322 555042 Address: 88 The Mill, Bexley High Street, DA51BF.

Booking is non-refundable or transferable unless your place can be sold or the class is full.

Retreats

A weekend Pilates retreat designed to rejuvenate and restore.

Potash Barns has its own dedicated light and airy studio which has lovely views overlooking the countryside. The accommodation is set over 3 stunning converted Barns.

The rooms are twin-bedded with shared bathroom facilities. The price includes all food and refreshments as well as all Pilates classes. Between classes you can take a stroll on Southwold Beach, explore the local area or just relax with a good book in your own private garden.

Early Bird Price: £330pp if booked and paid for before  (01/03/20) . Fulll Price: £370pp. £100 deposit will secure your booking

Date; 8th May 2020 – 10th May 2020 (bank holiday weekend).

Venue: Potash Barns, The Street, Brundish, Woodbridge, Suffolk IP13 8BL

With Emma Churchill

Whats Included: Classes, accommodation, meals (vegetarian), snacks, teas and coffees. There will be one class on the Friday evening, two classes on the Saturday and two on the Sunday. The morning class will be more energetic and dynamic, the afternoon class will be more restful and will include deep stretches and meditation. On the Sunday we will have a guided meditation walk, weather permitting .

There will also be the opportunity to book treatments on site with a Reflexology & Massage Therapist on the Saturday (this will incur an additional cost).

The above details are only a guide. You will need to bring your own towels. There maybe an option of single occupancy at a nearby B & B and pub. Do let me know if this is of interest.

My Classes

Join A Class Today!

Weekly Timetable – Choose your Best Plan here!

Tuesday

Yoga : 19.30-20.45

Castle Hill Community Centre, Cherry Orchard Road, Ebbsfleet Valley, Swanscombe

Wednesday

Pilates : 13.00–14.00 & 14.0 –15.05

Longfield Integrated Care. Tuppence House, Brickfield Farm Cl, Longfield DA3 7PJ

Friday

Yin Yoga : 18.00–19.00

Birchwood Park Golf and Country Club, Birchwood Rd, Wilmington, Dartford DA2 7HJ

Ready to Make a Change?

My classes are friendly and I seek to work with you as an individual to compliment your abilities. Join us now!