Autumn Yin and Yang Yoga Day
It’s been a while but the time has come to run one of my ‘Yin and Yang Yoga days’ this Autumn. We have had several months of being confined to our homes, Zooming and YouTubing for our yoga fix but we all miss being able to see each other in-person and having the opportunity to practise outside of our home. So, while will we still can, come and join me for an afternoon of yoga indulging in some ‘me’ time! Mingle with fellow yogis and blow off those cobwebs and attempt to shake Corona out of your hair.
As the name suggests there will be both yin and yang styles of yoga. The yang part of the session will be invigorating, playful and full of fun. The Yin session will be an opportunity to yield, release, nurture and soothe. Let go of the last six months and enjoy the NOW! Take time to stretch, open up and invite all the rest that 2020 has to offer.
£35pp Please book directly with me and not Pilates Body Studio. Booking is non-refundable and non-transferable unless the workshop is full and I can resell your space or the event has to be cancelled. Please note spaces are limited to 15 participants to ensure social distancing. Those of you that were booked onto my Spring Yin and yang Yoga Day have been automatically moved onto this workshop. THERE ARE ONLY 10 SPACES REMAINING.
Social distancing rules will apply and mats will need to be spaced apart. You will also need to wear a mask when arriving and walking down the corridor but you can take your mask off when in the studio. Please ensure you bring along all of your own equipment, including your own mat, blanket, blocks/bricks/cushions, yoga belt and bolster. If you do not have a bolster you can make your own by tying two firm pillows or blankets together. If we are unable to run the event on this day, it will be rescheduled for another day.
Date: Sunday October 18th
Venue: Pilates Body Studio, The Mill, 88 Bexley High St, Bexley DA5 1BF
11.45am – arrival
12:00 – start
12pm – Yang Yoga
1.30pm – Lunch
(Please bring your own light lunch and your own mug for tea/coffee)
2.15pm – Yin yoga, meditation and relaxation
Bore Place Yoga Retreat
Food and activities
I am delighted to announce that Sal will be catering the retreat again. Those of you that attended last time raved about Sal’s food and how delicious and nutritious it was, which is a great recommendation. Sal has had to increase her pricing structure which unfortunately I have had to factor into the costings, meaning there is a slight price increase from last year. As well as yoga classes, there will be a silent meditation walk (weather permitting) on the Sunday and meditation practices in the evening. Fingers crossed, I can also secure somebody to host a Sound bath on the Saturday plus therapists to offer treatments like massage and reiki etc. Obviously, only if current government guidelines allow. Treatments would incur an additional cost. There will be opportunities during the weekend for you to have some free time to do your own thing such as – go for your own walk, read, paint or chat with the other guests.
Yoga retreat in a Covid World
There have been a number of things to consider regarding Covid-19 and social distancing and limiting the spread of the virus. I have received assurances from both Bore Place and the caterer that should be we go into a lockdown at the time, that they are both happy to reschedule. Rest assured your money will be safe. We need to make sure that in the practice area that mats are spaced apart and this limits the number of people I can accept. Another thing to consider, is the use of showers and bath. You will be allocated a time of use as they will be cleaned between each use. Nearer the time, I will liaise with you to arrange options. Toilets will of course be regularly cleaned. There are small other details that I will mention nearer the time. However, it could be that guidance will have changed by the time we reach February.
Please get in touch if you would like further details about availability.
Friday 26th February – Sunday 28th February
Bore Place Road, Chiddingstone, Edenbridge TN8 7AR
Silent meditation walk,