Sound Bath
Immerse Yourself in the Healing Power of Sound
Welcome to the world of sound baths, a deeply restorative and transformative experience that harmonises mind, body, and soul.
What Is a Sound Bath?
A sound bath is a meditative journey where you are immersed in the soothing vibrations of sound. Using instruments like crystal singing bowls, gongs, and other harmonic tools, the experience creates a symphony of healing frequencies that wash over you. As you lie comfortably, the sounds guide you into a state of deep relaxation and inner stillness.
Whether you’re new to sound healing or a seasoned participant, each sound bath offers a unique and personal experience.

The Benefits of a Sound Bath
Sound baths are more than just a moment of relaxation; they are a holistic practice with numerous benefits:
- Reduces Stress and Anxiety: The vibrations calm the nervous system and help release tension.
- Promotes Deep Relaxation: Many participants report feeling profoundly rested, as if they’ve had a full night’s sleep.
- Enhances Mental Clarity: The meditative state induced by sound helps quiet the mind and bring focus.
- Improves Sleep Quality: Regular sound baths can help regulate your sleep patterns.
- Supports Emotional Healing: The frequencies can help release suppressed emotions and encourage feelings of peace and joy.
- Balances Energy: The vibrations help align your body’s energy centres, or chakras, fostering a sense of balance and harmony.

What to Expect
During a sound bath, you’ll lie down on a yoga mat or a comfortable surface, wrapped in a blanket if you like. I will guide you through the experience, using instruments such as:
- Gongs: Their deep, resonant tones create a grounding and transformative effect.
- Crystal Singing Bowls: These produce pure, ethereal sounds that uplift and energise.
- Other Instruments: Depending on the session, I may also include chimes, drums, or other tools to enhance your journey.
The session typically begins with a few moments of guided breathing or gentle meditation to settle the mind and body. From there, the sound takes over, carrying you into a state of blissful relaxation.
What to Expect
During a sound bath, you’ll lie down on a yoga mat or a comfortable surface, wrapped in a blanket if you like. I will guide you through the experience, using instruments such as:
- Gongs: Their deep, resonant tones create a grounding and transformative effect.
- Crystal Singing Bowls: These produce pure, ethereal sounds that uplift and energise.
- Other Instruments: Depending on the session, I may also include chimes, drums, or other tools to enhance your journey.
The session typically begins with a few moments of guided breathing or gentle meditation to settle the mind and body. From there, the sound takes over, carrying you into a state of blissful relaxation.

A Truly Unique Experience
Every sound bath is a sensory journey designed to nurture your well-being. It’s a chance to pause, reflect, and reconnect with yourself. Whether you’re seeking relaxation, clarity, or a moment of peace in a busy world, a sound bath is a gift to your soul.
Join me for a sound bath and discover the magic of sound healing for yourself. Explore upcoming events or book a private session today.
Attendee Testimonials
Meet Your Teacher
Hello, I’m Emma and I’m a qualified yoga and Pilates teacher and I am really looking forward to welcoming you to one of my weekend retreats. I have been practising yoga for over twenty years and I have always been interested in exercise and looking after myself. Very quickly, I realised that yoga offered so much more than ‘exercise’. I was drawn to the effect it had on my mind, I particularly liked the relaxation at the end. In our retreat we are going to take our practise to the next level and I am very much looking forward to meeting you.