Sunday 22nd December 2 – 3pm
The Art of Wintering: A Time for Rest and Reflection
Amid the Christmas chaos, gift yourself the ultimate pause with a soothing mini yoga retreat designed to help you let go, deeply rest, and embrace the peace of the season.
Mini Yoga Retreat
🗓 Date: Sunday 22nd December
⏰ Time: 2pm – 5pm
💷 Investment: £35pp
🏛️ Venue: Pilates Body Studio, Bexley, DA5 1BF
Open to all levels – even complete beginners.
As the world around us slows for winter, we invite you to honour this natural rhythm and take time for deep rest and renewal. Join us for an intimate retreat designed to soothe and replenish, allowing you to embrace the season’s quiet beauty.
What to Expect:
- Yoga Nidra – Sink into profound relaxation as we guide you through this meditative practice, helping release layers of tension and welcome a sense of ease.
- Restorative Yin Yoga – Experience the art of gentle support, with restorative yin postures to soften the body, calm the mind, and nurture your inner self.
- Gong Bath – Immerse yourself in the healing sounds of the gong, resonating with your body to harmonize and rejuvenate played by me.
In between sessions, enjoy a cozy break with herbal teas and nourishing snacks, connecting with yourself and others in this peaceful, supportive environment.
Celebrate the Winter Solstice by embracing the art of stillness and reflection, honouring this sacred time to pause and renew as we bring the year to a gentle close.
What to bring (if you have it):
- Yoga Mat
- Yoga Bolster
- Blanket
Please note booking is non-refundable nor non-transferable
unless I can resell your place.
What to bring (if you have it):
- Yoga Mat
- Yoga Bolster
- Blanket
Please note booking is non-refundable nor non-transferable
unless I can resell your place.
Attendee Testimonials
Meet Your Teacher
Hello, I’m Emma and I’m a qualified yoga and Pilates teacher and I am really looking forward to welcoming you to one of my weekend retreats. I have been practising yoga for over twenty years and I have always been interested in exercise and looking after myself. Very quickly, I realised that yoga offered so much more than ‘exercise’. I was drawn to the effect it had on my mind, I particularly liked the relaxation at the end. In our retreat we are going to take our practise to the next level and I am very much looking forward to meeting you.
Meet Your Teacher
Joining me on this retreat is Emma Staples who has over 30 years of experience in the health and fitness industry and has accumulated a wealth of knowledge. Emma also known as Bodyblitz Fitness offers a wide range of firness classes both online and in-person. Classes include Pilates, Powerwave, Kettlebells, M1ND, R1SE, SH1FT, Barefoot conditioning, HIIT, LIIT, Barre ,Buggybeat, Power half hour, Brain fit™, Flex, Fitness Pilates, Bootcamp & the Fabulous Walkfit™ Silent Disco. Emma also specialises in Women’s health & fitness and runs a course for the peri/menopausal women – Menofit™, which takes a 360-degree approach to health, fitness and wellbeing. Emma says “My aim is to make fitness accessible to everyone regardless of age or ability. Fitness should be a celebration of what our bodies can do and not a punishment for what we have eaten. Exercise is amazing for our minds, body and soul.”