Sleep Hygiene - Faulty Winks March the 18th is World Sleep Day. How is your sleep? Do you get a good night’s sleep every night? Do...
Sleep Hygiene – Faulty Winks
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The Blog
Answering your questions and bringing you the latest up to date knowledge on how to keep well.
We aim to regularly answer topical questions; and share wellbeing insight and knowledge, enjoy and of course if you have any questions you would like me to answer please get in touch.
Cold Water Therapy
Cold water. It's not everybody's cup of tea, that's for sure. But what is the point of this wellness practice that has swept the world?...
A Beginner’s Guide to the 7 Chakras
Chakras. You’ve possibly noticed your Yoga teacher mention them in class. Or heard the hippy-dippy character on your favourite TV show...
Working with The Bandhas
The bandhas are a powerful and advanced part of Yoga practice. They are often thought of as more of a concept than a purely physical...
3 Ways to Start the New School Year with Confidence & Calm
This ‘back-to-school’ time of year can be a trigger or bring about challenging feelings for many of us. The feeling of excitement,...
Calm In The Chaos Of The Summer Holidays
It’s that time of year again. As the end of the school year comes to an end, the task of juggling kids, jobs, pets, cars, houses,...
Recent Posts
The Mental Health Benefits of Exercise
We know that exercise is good for your physical wellbeing, but the mental health benefits are not quite so readily promoted. Not only can exercise improve our mood, help us manage stress, get a good nights sleep, but can also help us to manage times of anxiety or...
Managing stress in today’s busy world
Many of my clients are stressed and come to me seeking calm or a way to relax. As busy Mums or those working in a hectic job, they are often looking for some time to re-group, ways of managing stress and take things at a slower pace. Stress in...
Sleep Hygiene – Faulty Winks
Sleep Hygiene - Faulty Winks March the 18th is World Sleep Day. How is your sleep? Do you get a good night’s sleep every night? Do you practice good sleep hygiene? Or do you suffer with insomnia? Does it vary? We spend a third of our life asleep, with most...
Cold Water Therapy
Cold water. It's not everybody's cup of tea, that's for sure. But what is the point of this wellness practice that has swept the world? Immersing yourself in cold water has some distinct health benefits, as a growing number of happy devotees can confirm. Cold water...
A Beginner’s Guide to the 7 Chakras
Chakras. You’ve possibly noticed your Yoga teacher mention them in class. Or heard the hippy-dippy character on your favourite TV show drawl about them being “blocked”. Or perhaps you’ve purchased crystal jewellery that comes with a label claiming that the stone will...