Yoga & Pilates with Emma

To bring peace and joy to body and mind

About me

Physical, Mental & Spiritual

Hello I’m Emma and I’m a qualified Yoga and Pilates teacher. I am also a qualified Thai yoga massage therapist, exercise to music instructor and primary school teacher. I have been practicing yoga for over twenty years and qualified as a yoga teacher in 2009.
” I was drawn to the effect Yoga had on my mind, I particularly liked the relaxation at the end. Coming away from the class I would feel more content and at ease both mentally and physically; this was something special
Emma Churchill

Yoga is the journey of self,

through the self, to the self.

–The Bhagavad Gita

My Classes

Book In A Class Today!

Classes are operating in-person and online! 

Weekly Timetable – Choose your Best Plan here!

Monday

Yoga : 19.00-20.15  

Wednesday

Yoga: 9.30 – 10.30 Pilates : 13.00–14.00 & 18.30-19.30

Thursday

Yin Yoga : 18.00–19.15  

Why Choose me

Discover Yoga’s Physical, Emotional & Spiritual Benefits

The word “yoga” means “union” and refers to the spiritual union between the mind and the body. By controlling the breath and holding the body in steady poses or “asanas”, yoga creates harmony within the body. By linking breath with movement, yoga strengthens the mind-body connection.

Features

The Best of Yoga

Re-Engergize

Yoga is a mind and body practice with historical origins in ancient Indian philosophy.

Strength Building

Yoga has been proven to increase health and body awareness allowing yoga participants to better control their bodies.

Flexibility

From flexibility increases to better body alignment, Yoga can help with a variety of ailments.

Stress Relief

Feel more content and at ease both mentally and physically.

Beauty of Body

The body is a part of our human nature, and must be kept fit so it doesn’t obstruct our spiritual efforts.

Mind & Soul

Yoga is also a major part of Buddhism as a part of their meditation practices. It has even been linked to Islam and early Christianity.

Explore The Power of You

Expert Instructor

Emma Churchil

Emma Churchil

Yoga & Pilates Instructor

Hello I’m Emma and I’m a qualified yoga and Pilates teacher. I am also a qualified Thai yoga massage therapist, exercise to music instructor and primary school teacher.

I have been practicing yoga for over twenty years and qualified as a yoga teacher in 2009. Having always been interested in exercise and looking after myself, when I heard about yoga, I was intrigued to give it a go.

Very quickly, I realized that yoga offered so much more than ‘exercise’. I was drawn to the effect it had on my mind, I particularly liked the relaxation at the end.

Coming away from the class I would feel more content and at ease both mentally and physically; this was something special!

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Testimonials

What People Are Saying

“I really enjoy attending Emma’s classes. She is extremely knowledgeable and the classes are well-planned with a range of stretches and strength-building movements. Emma is quick to get to know the members in the class with their individual needs and requirements. I would not hesitate to recommend her, we have fun but work hard and I am pleased with the progress I have made.”
Joanna Love

Pilates student, Longfield

“I have been taking lessons in Pilates with Emma for nearly 4 years and Yoga for the last six months.  My flexibility and core strength has improved immensely since taking these classes  She takes great care to ensure her pupils perform the exercises and poses correctly and offers an alternative exercise if it is unsuitable to some pupils. There is always a short relaxation at the end of the classes to wind down which is very much appreciated.  I would highly recommend her.”
Susan Tanswell

Yoga and Pilates student.

“I have attended Emma’s enjoyable classes for over two years.  Emma is conscientious in her studies of Pilates and Yoga and cheerfully teaches both, varying the lessons each week.  Emma  is considerately mindful  of  those  in  her class in their abilities and health issues.”
Laraine Shinn

Yoga and Pilates student, Longfield.

My Blog

Latest Articles

Meditation, Mindfulness & Cloud Watching Theory

Meditation and mindfulness could both be considered wellness ‘buzzwords’ in our corporate, contemporary society. We know they’re good for us. We know they can help us to relieve stress… but what do we really know about these ancient and artful traditions, and what can...

Starting Fresh – What To Expect From Our Post Pandemic World

How are you feeling? Truly. Take a moment now to check in with your mind and body and notice, What do you feel? Where do you feel it? How much of it do you feel? Moving through the last 14 months or so have been a bit of a hazy daydream for some of us, and a nightmare...

Walk The Earth

As the resonance of Earth Day 2021 continues through the month of April, we turn our attention downwards to feel into the special connection we hold with our planet Earth, and reflect on what more we can do to nourish her. Taking off one’s shoes to feel the Earth...

Ready to Make a Change?

My classes are friendly and I seek to work with you as an individual to compliment your abilities. Join me now!

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