Corporate Pilates

We work with our corporate clients to help them bring a sense of wellbeing to the workplace, through movement.

Introducing Yoga and Pilates with Emma

Yoga and Pilates with Emma was set up by Emma Churchill in 2021. We are a team of experienced Pilates and Yoga teachers; we work with both corporate and individual clients. We can work with our corporate clients in a number of different ways, from delivering breakout sessions at conferences or events; weekly Pilates or Yoga sessions in the office to helping them to craft their wellbeing strategy.

Benefits of Yoga and Pilates

Yoga and Pilates have been proven over many studies to help improve your mental wellbeing. They are different forms of exercise, but both focus on using the breath and movement to help increase fitness, strength and flexibility. These two forms of exercise can help you to:

Recover from injury or alleviate back pain.
Relieve stress.
Re-energise your body and mind.
Build core strength.
Increase flexibility.

All of our classes are mixed ability, and we can help our clients to scale up or down in the intensity of their workouts.

Giving

Volunteering or giving to others can really help individuals to achieve a greater sense of achievement and satisfaction.

Learning

By continuing to learn and develop new skills, you can help to feed your well-being. Finding a hobby or new skill outside of work can help to boost a sense of well-being.

Awareness

Being aware of what is happening around you, taking notice of the present can allow you to make positive choices.

Movement

This is a key factor to maintaining positive mental wellbeing, this is where Yoga and Pilates with Emma can help support your teams reduce stress through movement.

Connection

As humans we are meant to be in groups or communities and there is clear evidence to suggest that being connected to others, is a core part of maintaining our mental wellbeing.