Corporate Pilates
We work with our corporate clients to help them bring a sense of wellbeing to the workplace, through movement.
It is really encouraging to see in today’s busy digital workplace that more and more organisations are realising the importance and necessity of looking after the wellbeing of their teams. Organisations are realising that if they look after their teams and leaders their productivity and performance will increase.
According to the mental health charity, Mind there are five key pillars of mental wellbeing which include: Connection, Movement, Awareness, learning and giving.
Connection
As humans we are meant to be in groups or communities and there is clear evidence to suggest that being connected to others, is a core part of maintaining our mental wellbeing.
Movement
This is a key factor to maintaining positive mental wellbeing, this is where Yoga and Pilates with Emma can help support your teams reduce stress through movement.
Awareness
Being aware of what is happening around you, taking notice of the present can allow you to make positive choices.
Learning
By continuing to learn and develop new skills can help to feed your wellbeing, finding a hobby or new skill outside of work can help to boost a sense of wellbeing.
Giving
Volunteering or giving to others can really help individuals to achieve a greater sense of achievement and satisfaction.
Introducing Yoga and Pilates with Emma
Yoga and Pilates with Emma was set up by Emma Churchill in 2021. We are a team of experienced Pilates and Yoga teachers; we work with both corporate and individual clients. We can work with our corporate clients in a number of different ways, from delivering breakout sessions at conferences or events; weekly Pilates or Yoga sessions in the office to helping them to craft their wellbeing strategy.
Introducing Yoga and Pilates with Emma
Yoga and Pilates with Emma was set up by Emma Churchill in 2021. We are a team of experienced Pilates and Yoga teachers; we work with both corporate and individual clients. We can work with our corporate clients in a number of different ways, from delivering breakout sessions at conferences or events; weekly Pilates or Yoga sessions in the office to helping them to craft their wellbeing strategy.
Benefits of Yoga and Pilates
Yoga and Pilates have been proven over many studies to help improve your mental wellbeing. They are different forms of exercise, but both focus on using the breath and movement to help increase fitness, strength and flexibility. These two forms of exercise can help you to:
- Recover from injury or alleviate back pain.
- Relieve stress.
- Re-energise your body and mind.
- Build core strength.
- Increase flexibility.
All of our classes are mixed ability, and we can help our clients to scale up or down in the intensity of their workouts.
Click to discover how we could bring wellbeing to your organisation.