Please wear comfortable clothing that you can move easily in, jogging bottoms, leggings and stretchy shorts are good options. I also recommend that you wear layers to the class so that you can add on and take off, as and when you need to.
Please bring your own mat if you have one, though I do have mats available if you don’t have one. Bring some water with you. A blanket can often be useful in a class so bring one of those too.
You can book and pay through my booking site. You will need to register to open an account to be able to book for the first time. Payment can be made through the booking site under the ‘classes’ section. It may also be possible to turn up and pay (please check before arrival).
Once you have signed up, you can also download the Momence App and use that to manage memberships and bookings.
Most people tend to be fine if they are attending a mixed-ability class. However, if you are suffering with injuries or have restricted mobility or If you are feeling never or anxious about attending a class, then it may be a good idea to have a few 1:1 sessions in order to familiarise yourself with the practice. Get in touch direct to organise this.
Please try and arrive a couple of minutes before the start of class time to ensure you’re adequately set up. Do turn off or mute mobile phones. Ensure you notify the instructor of any issues (physical ailments, injuries or illnesses) that may effect your practice so that the instructor can offer you adaptations.