As a Pilates and yoga teacher, I often emphasize the importance of caring for the whole body—strengthening our muscles, improving...
Nourishing Your Eyes: Integrating Eye Exercises into Yoga and Pilates ClassesÂ
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The Blog
Answering your questions and bringing you the latest up to date knowledge on how to keep well.
We aim to regularly answer topical questions; and share wellbeing insight and knowledge, enjoy and of course if you have any questions you would like me to answer please get in touch.
The Importance of Rest and Relaxation: A Vital Component of a Healthy Lifestyle!Â
In our fast-paced world, rest and relaxation often take a backseat to our busy schedules and constant connectivity. My challenge for you...
Strengthening the Body through Pilates and Yoga: Unlocking a Healthier, Happier You
In our fast-paced world, maintaining a healthy lifestyle is more important than ever. We are constantly bombarded with new fitness trends,...
Understanding the Role of Feet in Exercise Our feet are remarkable structures that form the foundation of our movement. Each foot contains...
The Power of the Breath
A wellbeing strategy aims to improve the wellbeing of a workforce, making the organisation a happier place to work.
Embracing Spring: The Season of Renewal and Its Impact on Well-being
Spring is not just a transition from the cold and dreary days of winter to the warm embrace of summer; it's a season that heralds new...
Recent Posts
Nourishing Your Eyes: Integrating Eye Exercises into Yoga and Pilates ClassesÂ
As a Pilates and yoga teacher, I often emphasize the importance of caring for the whole body—strengthening our muscles, improving flexibility, and enhancing our mental well-being. But there's one part of the body that's often overlooked in our practice: the eyes. Our...
The Importance of Rest and Relaxation: A Vital Component of a Healthy Lifestyle!Â
In our fast-paced world, rest and relaxation often take a backseat to our busy schedules and constant connectivity. My challenge for you this August is to be present, enjoy the small moments of slow whenever you can get them. By prioritising rest and relaxation, we...
Strengthening the Body through Pilates and Yoga: Unlocking a Healthier, Happier You
In our fast-paced world, maintaining a healthy lifestyle is more important than ever. We are constantly bombarded with new fitness trends, diet tips, and wellness advice, each promising to be the key to a healthier life. However, amidst all this noise, two practices...
Understanding the Role of Feet in Exercise Our feet are remarkable structures that form the foundation of our movement. Each foot contains 26 bones, 33 joints, and over 100 muscles, tendons, and ligaments, all working together to provide support, balance, and...
The Power of the Breath
Breathing is a vital function of life, often taken for granted, yet it holds immense power in enhancing our holistic wellbeing. This blog post delves into the importance of breath from a holistic viewpoint, unravelling how to breathe properly and exploring the myriad...