Goal Setting

By Emma Churchill

Goal Setting

By Emma Churchill

At the beginning of every new year, many of us feel invigorated to take a leap and make some big changes to our life – diet, exercise and a commitment to improving  wellbeing are some of the more common choices. 

Every year I make the commitment to drink more water – I’m usually dehydrated by the 3rd of Jan 😊 At the beginning of 2024 I made a commitment to do dry January – I’m pleased to say it’s day 11 and I’m alcohol free so far – woo hoo! What is good about this goal is that it is for 31 days so there is an end in sight – if I should feel I would like to return to drinking – but hey I may feel so good at the end of this period that I chose to continue.

I have also set some other goals around my wellbeing and my business but I have been mindful of the fact to not set too many goals and make them realistically achievable.

But why set goals?

Setting and achieving goals can significantly contribute to personal success and overall well-being. Goal setting gives you a sense of direction and purpose rather than drifting from one day to the next. Life is for living not surviving – be sure to make your life as fruitful as possible

Here are some key aspects to consider when it comes to goal setting and achieving success:

  • Clarity of Goals:
    • Clearly define your goals. The more specific and well-defined your goals are, the easier it is to create a plan to achieve them.
    • Use the SMART criteria: Make sure your goals are Specific, Measurable, Achievable, Relevant, and Time-bound.
  • Prioritization:
    • Identify and prioritize your goals. Focus on the ones that align with your values and long-term vision for success and well-being.
  • Breakdown into Smaller Tasks:
    • Break down larger goals into smaller, more manageable tasks. This makes the overall goal less overwhelming and allows for a step-by-step approach.
  • Create a Plan:
    • Develop a detailed plan outlining the steps you need to take to achieve each goal. This plan can serve as a roadmap to guide your efforts.
  • Consistency and Discipline:
    • Consistency is key to success. Establish a routine and commit to taking consistent actions toward your goals.
    • Cultivate discipline to stay focused on your tasks, even when faced with challenges or distractions.
  • Adaptability:
    • Be flexible and adaptable. Life is dynamic, and circumstances may change. Be open to adjusting your goals and strategies as needed.
  • Monitoring Progress:
    • Regularly assess your progress. Track your achievements and reassess your goals and strategies if necessary.
  • Celebrate Milestones:
    • Celebrate your achievements, no matter how small. Acknowledging progress boosts motivation and reinforces positive habits.
  • Mindset and Positive Thinking:
    • Cultivate a positive mindset. Believe in your ability to overcome obstacles and achieve your goals.
    • Practice gratitude and focus on the positive aspects of your journey.
  • Well-Being and Balance:
    • Ensure that your goals contribute to your overall well-being. Consider health, relationships, and work-life balance as integral parts of success.
    • Don’t sacrifice your well-being for the sake of achieving goals. Strive for a harmonious and sustainable approach.
  • Continuous Learning:
    • Embrace a mindset of continuous learning and improvement. Seek opportunities to acquire new skills and knowledge that will contribute to your success.

Once you have set your goals you may like to enlist the help of a buddy – an accountability partner can play a crucial role in goal setting, and it brings several benefits to the process. Whether through partnerships, mentors, or support networks, having someone to share your goals with can provide the structure, motivation, and guidance needed to achieve meaningful outcomes.

Remember, success and well-being are interconnected, and a holistic approach to goal setting takes into account various aspects of your life. By setting meaningful goals and consistently working towards them, you can enhance both your personal and professional life.

FREE Yoga or Pilates Lessons!

Sign up today to receive a FREE week of zoom classes and also get the latest news and updates!

You have successfully subscribed! Check your inbox for information about your FREE lesson