As the calendar turns to a new year, I find myself reflecting on what I want to cultivate in the months ahead. This year, one word keeps...
Why Love is My Word for 2025
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The Blog
Answering your questions and bringing you the latest up to date knowledge on how to keep well.
We aim to regularly answer topical questions; and share wellbeing insight and knowledge, enjoy and of course if you have any questions you would like me to answer please get in touch.
The Art of Wintering: Finding Peace and Renewal in the Depths of Winter
Winter, with its shorter days and quieter energy, is often seen as a time to endure rather than...
The Power of Coordination: Enhancing Movement and Memory Through Targeted Exercises
Targeted Exercises Introduction Coordination is a key aspect of physical health that combines strength, flexibility, balance, and timing...
The Importance of Physical Balance: Benefits and How to Improve It
As a Pilates and yoga teacher, I often emphasize the importance of balance—not just on the mat, but in everyday life. Physical balance is...
Nourishing Your Eyes: Integrating Eye Exercises into Yoga and Pilates Classes
As a Pilates and yoga teacher, I often emphasize the importance of caring for the whole body—strengthening our muscles, improving...
The Importance of Rest and Relaxation: A Vital Component of a Healthy Lifestyle!
In our fast-paced world, rest and relaxation often take a backseat to our busy schedules and constant connectivity. My challenge for you...
Recent Posts
Why Love is My Word for 2025
As the calendar turns to a new year, I find myself reflecting on what I want to cultivate in the months ahead. This year, one word keeps rising to the surface: love. It’s a word that feels expansive, grounding, and transformative all at once. For 2025, I want to...
The Art of Wintering: Finding Peace and Renewal in the Depths of Winter
Winter, with its shorter days and quieter energy, is often seen as a time to endure rather than embrace. Yet, as Katherine May beautifully explores in her book Wintering: The Power of Rest and Retreat in Difficult Times, this...
The Power of Coordination: Enhancing Movement and Memory Through Targeted Exercises
Targeted Exercises Introduction Coordination is a key aspect of physical health that combines strength, flexibility, balance, and timing to execute precise and efficient movements. While it may not receive as much attention as other fitness components like strength or...
The Importance of Physical Balance: Benefits and How to Improve It
As a Pilates and yoga teacher, I often emphasize the importance of balance—not just on the mat, but in everyday life. Physical balance is a vital component of overall health and well-being. Whether you’re a seasoned athlete, someone with an active lifestyle, or even...
Nourishing Your Eyes: Integrating Eye Exercises into Yoga and Pilates Classes
As a Pilates and yoga teacher, I often emphasize the importance of caring for the whole body—strengthening our muscles, improving flexibility, and enhancing our mental well-being. But there's one part of the body that's often overlooked in our practice: the eyes. Our...