Winter Solstice also known as Midwinter; the Shortest Day; the Longest Night and will take place in the Northern hemisphere on Thursday...
Winter Solstice – Winter Wellbeing
read more
The Blog
Answering your questions and bringing you the latest up to date knowledge on how to keep well.
We aim to regularly answer topical questions; and share wellbeing insight and knowledge, enjoy and of course if you have any questions you would like me to answer please get in touch.
Silent Meditation and its Benefits
Recently, I have evolved my meditation practice to silent meditation, as opposed to listening to guided meditations. I felt I needed to...
The Benefits of Retreats for Wellbeing: Yoga, Pilates, and Fitness activities.Â
How to create an effective wellbeing strategy
A wellbeing strategy aims to improve the wellbeing of a workforce, making the organisation a happier place to work.
Exercising in the heat – six tips to consider
At this time of year many of us start to think about taking a summer holiday. Whether you are jetting off somewhere warm and...
The Menopause
Recently, there has been a lot of interest around the menopause. With Oprah Winfrey, Michelle Obama and Gwyneth Paltrow sharing their...
Recent Posts
Goal Setting
At the beginning of every new year, many of us feel invigorated to take a leap and make some big changes to our life – diet, exercise and a commitment to improving wellbeing are some of the more common choices. Every year I make the commitment to drink...
Winter Solstice – Winter Wellbeing
Winter Solstice also known as Midwinter; the Shortest Day; the Longest Night and will take place in the Northern hemisphere on Thursday 21st December. Astronomically, It’s the official start to Winter and the initiation of light returning to the sky as the days...
Silent Meditation and its Benefits
Recently, I have evolved my meditation practice to silent meditation, as opposed to listening to guided meditations. I felt I needed to move my practice to the ‘next level’, in the desire to go deeper and hopefully better experience the benefits that are touted for...
The Benefits of Retreats for Wellbeing: Yoga, Pilates, and Fitness activities.Â
How to create an effective wellbeing strategy
Mental Health First Aid (MHFA) England reported that in 2020, 1 in 4 people were experiencing poor mental health. Whilst the conversation around mental wellbeing is certainly picking up pace, it is still viewed as a bit of a taboo topic. COVID has, without doubt, had...