The Blog

Answering your questions and bringing you the latest up to date knowledge on how to keep well.

We aim to regularly answer topical questions; and share wellbeing insight and knowledge, enjoy and of course if you have any questions you would like me to answer please get in touch.

The Menopause

The Menopause

Recently, there has been a lot of interest around the menopause. With Oprah Winfrey, Michelle Obama and Gwyneth Paltrow sharing their...

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Recent Posts

Winter Solstice – Winter Wellbeing

Winter Solstice also known as Midwinter; the Shortest Day; the Longest Night and will take place in the Northern hemisphere on Thursday 21st December. Astronomically, It’s the official start to Winter and the initiation of light returning to the sky as the days...

Silent Meditation and its Benefits

Recently, I have evolved my meditation practice to silent meditation, as opposed to listening to guided meditations. I felt I needed to move my practice to the ‘next level’, in the desire to go deeper and hopefully better experience the benefits that are touted for...

How to create an effective wellbeing strategy

Mental Health First Aid (MHFA) England reported that in 2020, 1 in 4 people were experiencing poor mental health.  Whilst the conversation around mental wellbeing is certainly picking up pace, it is still viewed as a bit of a taboo topic. COVID has, without doubt, had...

Exercising in the heat – six tips to consider

At this time of year many of us start to think about taking a summer holiday.  Whether you are jetting off somewhere warm and sunny or opting for a staycation, your exercise routine may change and at times you may find yourself exercising in the...

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