Understanding the Role of Feet in Exercise Our feet are remarkable structures that form the foundation of our movement. Each foot contains...
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The Blog
Answering your questions and bringing you the latest up to date knowledge on how to keep well.
We aim to regularly answer topical questions; and share wellbeing insight and knowledge, enjoy and of course if you have any questions you would like me to answer please get in touch.
The Power of the Breath
A wellbeing strategy aims to improve the wellbeing of a workforce, making the organisation a happier place to work.
Embracing Spring: The Season of Renewal and Its Impact on Well-being
Spring is not just a transition from the cold and dreary days of winter to the warm embrace of summer; it's a season that heralds new...
Loving Yourself First and Foremost
The greatest love story you will ever have in your life is the one you have with yourself! You are the only one who truly knows yourself...
Goal Setting
At the beginning of every new year, many of us feel invigorated to take a leap and make some big changes to our life – diet, exercise and...
Winter Solstice – Winter Wellbeing
Winter Solstice also known as Midwinter; the Shortest Day; the Longest Night and will take place in the Northern hemisphere on Thursday...
Recent Posts
Strengthening the Body through Pilates and Yoga: Unlocking a Healthier, Happier You
In our fast-paced world, maintaining a healthy lifestyle is more important than ever. We are constantly bombarded with new fitness trends, diet tips, and wellness advice, each promising to be the key to a healthier life. However, amidst all this noise, two practices...
Understanding the Role of Feet in Exercise Our feet are remarkable structures that form the foundation of our movement. Each foot contains 26 bones, 33 joints, and over 100 muscles, tendons, and ligaments, all working together to provide support, balance, and...
The Power of the Breath
Breathing is a vital function of life, often taken for granted, yet it holds immense power in enhancing our holistic wellbeing. This blog post delves into the importance of breath from a holistic viewpoint, unravelling how to breathe properly and exploring the myriad...
Embracing Spring: The Season of Renewal and Its Impact on Well-being
Spring is not just a transition from the cold and dreary days of winter to the warm embrace of summer; it's a season that heralds new beginnings, rejuvenation, and a profound impact on our physical and emotional well-being. The arrival of spring brings with it a...
Loving Yourself First and Foremost
The greatest love story you will ever have in your life is the one you have with yourself! You are the only one who truly knows yourself inside and out. You are the only personwho gets to be with you 24 hours a day, 7 days a week. You are the only one that has...