Winter, with its shorter days and quieter energy, is often seen as a time to endure rather than...
The Art of Wintering: Finding Peace and Renewal in the Depths of Winter
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The Blog
Answering your questions and bringing you the latest up to date knowledge on how to keep well.
We aim to regularly answer topical questions; and share wellbeing insight and knowledge, for you to enjoy and of course if you have any questions you would like me to answer please get in touch.
The Power of Coordination: Enhancing Movement and Memory Through Targeted Exercises
Targeted Exercises Introduction Coordination is a key aspect of physical health that combines strength, flexibility, balance, and timing to...
The Importance of Physical Balance: Benefits and How to Improve ItÂ
As a Pilates and yoga teacher, I often emphasize the importance of balance—not just on the mat, but in everyday life. Physical balance is a...
Nourishing Your Eyes: Integrating Eye Exercises into Yoga and Pilates ClassesÂ
As a Pilates and yoga teacher, I often emphasize the importance of caring for the whole body—strengthening our muscles, improving flexibility,...
The Importance of Rest and Relaxation: A Vital Component of a Healthy Lifestyle!Â
In our fast-paced world, rest and relaxation often take a backseat to our busy schedules and constant connectivity. My challenge for you this...
Strengthening the Body through Pilates and Yoga: Unlocking a Healthier, Happier You
In our fast-paced world, maintaining a healthy lifestyle is more important than ever. We are constantly bombarded with new fitness trends,...
Understanding the Role of Feet in Exercise Our feet are remarkable structures that form the foundation of our movement. Each foot contains 26...
The Power of the Breath
A wellbeing strategy aims to improve the wellbeing of a workforce, making the organisation a happier place to work.
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Recent Posts
The Art of Wintering: Finding Peace and Renewal in the Depths of Winter
Winter, with its shorter days and quieter energy, is often seen as a time to endure rather than embrace. Yet, as Katherine May beautifully explores in her book Wintering: The Power of Rest and Retreat in Difficult Times, this...
The Power of Coordination: Enhancing Movement and Memory Through Targeted Exercises
Targeted Exercises Introduction Coordination is a key aspect of physical health that combines strength, flexibility, balance, and timing to execute precise and efficient movements. While it may not receive as much attention as other fitness components like strength or...
The Importance of Physical Balance: Benefits and How to Improve ItÂ
As a Pilates and yoga teacher, I often emphasize the importance of balance—not just on the mat, but in everyday life. Physical balance is a vital component of overall health and well-being. Whether you’re a seasoned athlete, someone with an active lifestyle, or even...
Nourishing Your Eyes: Integrating Eye Exercises into Yoga and Pilates ClassesÂ
As a Pilates and yoga teacher, I often emphasize the importance of caring for the whole body—strengthening our muscles, improving flexibility, and enhancing our mental well-being. But there's one part of the body that's often overlooked in our practice: the eyes. Our...
The Importance of Rest and Relaxation: A Vital Component of a Healthy Lifestyle!Â
In our fast-paced world, rest and relaxation often take a backseat to our busy schedules and constant connectivity. My challenge for you this August is to be present, enjoy the small moments of slow whenever you can get them. By prioritising rest and relaxation, we...