The Blog

Answering your questions and bringing you the latest up to date knowledge on how to keep well.

We aim to regularly answer topical questions; and share wellbeing insight and knowledge, for you to enjoy and of course if you have any questions you would like me to answer please get in touch.

Understanding the Role of Feet in Exercise Our feet are remarkable structures that form the foundation of our movement. Each foot contains 26...

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Recent Posts

The Importance of Physical Balance: Benefits and How to Improve It 

As a Pilates and yoga teacher, I often emphasize the importance of balance—not just on the mat, but in everyday life. Physical balance is a vital component of overall health and well-being. Whether you’re a seasoned athlete, someone with an active lifestyle, or even...

Understanding the Role of Feet in Exercise Our feet are remarkable structures that form the foundation of our movement. Each foot contains 26 bones, 33 joints, and over 100 muscles, tendons, and ligaments, all working together to provide support, balance, and...

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