The Blog

Answering your questions and bringing you the latest up to date knowledge on how to keep well.

We aim to regularly answer topical questions; and share wellbeing insight and knowledge, for you to enjoy and of course if you have any questions you would like me to answer please get in touch.

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Recent Posts

Understanding the Role of Feet in Exercise Our feet are remarkable structures that form the foundation of our movement. Each foot contains 26 bones, 33 joints, and over 100 muscles, tendons, and ligaments, all working together to provide support, balance, and...

The Power of the Breath

Breathing is a vital function of life, often taken for granted, yet it holds immense power in enhancing our holistic wellbeing. This blog post delves into the importance of breath from a holistic viewpoint, unravelling how to breathe properly and exploring the myriad...

Loving Yourself First and Foremost

The greatest love story you will ever have in your life is the one you have with yourself! You are the only one who truly knows yourself inside and out. You are the only personwho gets to be with you 24 hours a day, 7 days a week. You are the only one that has...

Goal Setting

At the beginning of every new year, many of us feel invigorated to take a leap and make some big changes to our life – diet, exercise and a commitment to improving  wellbeing are some of the more common choices.  Every year I make the commitment to drink...

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