28th September 10am – 4pm
Yoga & Journal Day Retreat
Join Us for a Rejuvenating Yoga Day Retreat filled with yoga and journalling
Namaste, beautiful souls! We are thrilled to invite you to our exclusive Yoga Day Retreat in the serene landscapes of Kent. This carefully curated day promises to be a sanctuary for your mind, body, and spirit. Whether you are new to yoga or a seasoned practitioner, this retreat is designed to offer you a holistic and enriching experience.
Our Offerings
Hatha Yoga:
Start your day engaging in a revitalizing Hatha Yoga practice that focuses on balancing the mind and body through asanas (postures) and pranayama (breathing techniques). This session will help improve your flexibility, strength, and overall well-being.
Countryside Walk:
Enjoy a mindful walk through the picturesque Kent countryside. Breathe in the fresh air, connect with nature, and let the beauty of the surroundings rejuvenate your spirit. This walk will be a perfect complement to your yoga practice, grounding you in the present moment.
Yoga Nidra:
With a deeply relaxing Yoga Nidra session, often referred to as yogic sleep. This guided meditation will help you reach a state of conscious relaxation, reducing stress and promoting deep physical and mental relaxation.
Journalling:
Reflect on your experiences and insights throughout the day with guided journalling session. Writing can be a powerful tool for self-discovery and emotional release, helping you to process your thoughts and feelings. A complete beginner or a devoted writer – all welcome.
Restorative Yin Yoga:
In the afternoon, immerse yourself in the calming practice of Restorative Yin Yoga. This gentle and meditative form of yoga will allow you to release tension and find peace within, as you hold poses for extended periods, focusing on deep connective tissue and joint health.
Journalling:
Reflect on your experiences and insights throughout the day with guided journalling session. Writing can be a powerful tool for self-discovery and emotional release, helping you to process your thoughts and feelings. A complete beginner or a devoted writer – all welcome.
Restorative Yin Yoga:
In the afternoon, immerse yourself in the calming practice of Restorative Yin Yoga. This gentle and meditative form of yoga will allow you to release tension and find peace within, as you hold poses for extended periods, focusing on deep connective tissue and joint health.
Details:
Date:
Saturday 28th September
Time:
10am – 4pm
Price:
£45 (early bird offer until 31st August) £55 thereafter
Location:
Chiddingstone Causeway Village Hall (The Causeway Hall) Tonbridge Road, Chiddingstone Causeway, Kent, TN11 8JS What to Bring: Comfortable clothing, a yoga mat, walking shoes, a journal, light lunch and an open heart.
We can’t wait to share this transformative day with you. Join us for a journey of self-care, inner peace, and connection with like-minded individuals. Reserve your spot today and take the first step towards rejuvenation and harmony.
Attendee Testimonials
Meet Your Teacher
Hello, I’m Emma and I’m a qualified yoga and Pilates teacher and I am really looking forward to welcoming you to one of my weekend retreats. I have been practising yoga for over twenty years and I have always been interested in exercise and looking after myself. Very quickly, I realised that yoga offered so much more than ‘exercise’. I was drawn to the effect it had on my mind, I particularly liked the relaxation at the end. In our retreat we are going to take our practise to the next level and I am very much looking forward to meeting you.