Sunday 14th July 2024 10am – 5pm
Summer Yoga Escape Day
Summer Escape Day with Yoga and Pilates with Emma and Seeking Stillness
Once again, Joanna of Seeking Stillness and Emma of Yoga and Pilates with Emma will be joining forces for their wonderful Summer Yoga Day Escape. A day where you get to switch off and restore and revitaliseÂ
Set in the beautiful Nurstead Court which is surrounded by the Meopham countryside. Look out onto a lush green field where horses roam as you practice yoga, enjoy strolling through the grounds in a silent meditation walk and soothe yourself to the delightful sounds of gongs and crystal bowls.
This is the sixth year Emma has run this event and each year it gets bigger and brighter. There is always wonderful feedback after the event with many guests returning year after year.
Summer Yoga Day Escape is a day where you can truly take time out for yourself and have an opportunity to soothe and nourish both body and mind.
What To Bring and Wear
I recommend that you bring
∞ Yoga matÂ
∞ LunchÂ
∞ A mug
∞ Bolster and blocks (If you don’t have one, ask me to borrow one!)Â
∞ BlanketsÂ
∞ Wear layers and comfortable clothes you can move in.Â
∞ Walking boots or wellies if the weather has not been great.Â
Pilates Retreat Schedule
This is your opportunity to enjoy a full day event
9.45: Arrival for 10.00am start
10.00-11.30: Yang Yoga
11.30-12.15:Â Brunch (bring your own)
12.15-13.00:Â Silent meditation walk
13.00-14.00: Sound Bath
14.00-14.30:Â Tea and cake (provided by us)
14.30-15.30:Â Art workshop
15.30-17.00: Yin Yoga
How To Book
To book, you can either use Momence which is my booking provider, or you can book with me directly. Please contact me directly if you would like to book through me. Doing so is cheaper as there is no booking fee.
The price is £60 (early bird offer if booked before the 30th June) £70  thereafter.
Please note: Booking is non-refundable and non-transferable.
Attendee Testimonials
Meet Your Teacher
Hello, I’m Emma and I’m a qualified yoga and Pilates teacher and I am really looking forward to welcoming you to one of my weekend retreats. I have been practising yoga for over twenty years and I have always been interested in exercise and looking after myself. Very quickly, I realised that yoga offered so much more than ‘exercise’. I was drawn to the effect it had on my mind, I particularly liked the relaxation at the end. In our retreat we are going to take our practise to the next level and I am very much looking forward to meeting you.