Friday 17th May – Monday 20th May 2024
Great Higham Barn Sittingbourne
A three-night break staying in the Kent countryside near Sittingbourne/Canterbury
Are you in need of a few days away to switch off and disconnect and focus on you and your wellbeing goals?
Do you need a kick start to your exercise regime?
You only want to come for the yoga classes – no problem just do the yoga.
You only want to come to fitness classes – no problem just do those classes
This is a retreat for you where I will be asking you what your wellbeing goals are so that we the retreat works for you.
There will be a number of classes in a range of disciplines from Pilates to yoga to fitness classes as well as having access to the swimming pool, countryside walks/hikes and tennis courts.
Emma from Yoga and PIlates with Emma and Emma (yes there are two of us) from Body Blitz Fitness will be teaching you over this three-night event (Friday to Monday)
Accommodation
THE BARN
2 x Double Bedrooms with ensuite bathrooms £650pp (Georgia & Penny – BOTH SOLD)
3 x Twin Doubles. With shared bathroom £500pp (Room: Regina- SOLD/Stella/Samba)
1 x Twin in a separate annexe with an en-suite bathroom. £550pp (Room: Colney) SOLD
1 x 6 Single Bed dormitory – £400pp shared bathroom (Room: Sasha)
The Oast
1 x Double Bedroom with ensuite £650pp (Room: Vanda) SOLD
2 x Twin bedrooms – shared bathroom £500PP (Room: Tamra & Zoe)
1 x 4 Single Bed Room – shared bathroom £450PP (Room: Satina)
The Oast
1 x Double Bedroom with ensuite £650pp (Room: Vanda) SOLD
2 x Twin bedrooms – shared bathroom £500PP (Room: Tamra & Zoe)
1 x 4 Single Bed Room – shared bathroom £450PP (Room: Satina)
Cherry Cottage
1 x Twin Room with own bathroom and kitchen living room area £750pp for the cottage SOLD
(could fit four if sofa bed used and then potentially a cheaper rate)
Plum Cottage
1 x Twin Room with own bathroom and kitchen living room area £750pp for the cottage
(could fit four if sofa bed used and then potentially a cheaper rate)
IF COMING AS A COUPLE AND SHARING A DOUBLE BED THEN A DIFFFERENT RATE CAN BE CALCULATED.
Plum Cottage
1 x Twin Room with own bathroom and kitchen living room area £750pp for the cottage
(could fit four if sofa bed used and then potentially a cheaper rate)
IF COMING AS A COUPLE AND SHARING A DOUBLE BED THEN A DIFFFERENT RATE CAN BE CALCULATED.
Outdoor heated pool / Outdoor hot tub
Prices range from £400pp to £750pp – monthly payment plans available.
- 5 x yoga practices over the weekend
- 5 x Pilates practices over the weekend
- Kettlebells
- Walkfit™️ silent disco
- Meditation
- Sound bath
- Massages (extra charge incurred)
- Walks in the countryside
Delicious, nutritious and healthy food
Arrive Friday at 4pm leave Monday at 9.30am (you can arrive and leave at times that suit you).
Attendee Testimonials
Meet Your Teacher
Hello, I’m Emma and I’m a qualified yoga and Pilates teacher and I am really looking forward to welcoming you to one of my weekend retreats. I have been practising yoga for over twenty years and I have always been interested in exercise and looking after myself. Very quickly, I realised that yoga offered so much more than ‘exercise’. I was drawn to the effect it had on my mind, I particularly liked the relaxation at the end. In our retreat we are going to take our practise to the next level and I am very much looking forward to meeting you.
Meet Your Teacher
Joining me on this retreat is Emma Staples who has over 30 years of experience in the health and fitness industry and has accumulated a wealth of knowledge. Emma also known as Bodyblitz Fitness offers a wide range of firness classes both online and in-person. Classes include Pilates, Powerwave, Kettlebells, M1ND, R1SE, SH1FT, Barefoot conditioning, HIIT, LIIT, Barre ,Buggybeat, Power half hour, Brain fit™, Flex, Fitness Pilates, Bootcamp & the Fabulous Walkfit™ Silent Disco. Emma also specialises in Women’s health & fitness and runs a course for the peri/menopausal women – Menofit™, which takes a 360-degree approach to health, fitness and wellbeing. Emma says “My aim is to make fitness accessible to everyone regardless of age or ability. Fitness should be a celebration of what our bodies can do and not a punishment for what we have eaten. Exercise is amazing for our minds, body and soul.”