Sunday 14th January 2024 12.15pm – 4.45pm
New Year Intention Setting Yoga Event
Are you wanting 2024 to be your best year yet? Are you wanting to make 2024 as fruitful as possible? Are you stuck in a rut and in need of inspiration to direct you to be a better version of yourself?
On Sunday 14th January I am running a Yoga event with a difference… Included in this day will be two yoga practices one yang where poses flow and we look to stimulate the flow of prana in the body to shift things forward. The second practice will be a yin practice with a difference. Whilst indulging in passive, held poses you will get to enjoy the delights of a live performance of a cello. The cello is the only instrument to have the same range as the human voice. This feature gives it the power to evoke instinctual emotions.
In addition to the two yoga parcties, we will work on seeting our intentions for 2024. Goal setting is a powerful tool to help direct focus and motivation, it is something that needs to be thought about and reflected on. In this New Year event, we will spend time understanding what we want to achieve in 2024 and work out what actions need to happen to implement your goals.
What To Bring
You will need to bring a pen and paper for the event.
We will also stop for thrirty minutes for some tea and fruit.
Schedule
12.15 – 1.30pm: Yoga Flow – lets get that energy shifting to clear out the old and bring in the new.
1.30 – 2pm: Tea and fruit (provided by me)
2 Â – 2.30pm: Yoga Nidra with a focus on New Year Intention setting
2.30-3.15pm: New Year inetnetion/goal settting.This is your time to start setting your goals for 2024!
3.15-4.45pm: Yin Yoga with Katherine Henderson playing a cello
Location: Memorial Hall, Lewis Rd, Istead Rise, Gravesend DA13 9JQ
Schedule
12.15 – 1.30pm: Yoga Flow – lets get that energy shifting to clear out the old and bring in the new.
1.30 – 2pm: Tea and fruit (provided by me)
2 Â – 2.30pm: Yoga Nidra with a focus on New Year Intention setting
2.30-3.15pm: New Year inetnetion/goal settting.This is your time to start setting your goals for 2024!
3.15-4.45pm: Yin Yoga with Katherine Henderson playing a cello
Location: Memorial Hall, Lewis Rd, Istead Rise, Gravesend DA13 9JQ
Investment
£40 Early bird offer – booked before midnight on 31/12/23
£50 thereafter.
Please note: Booking is non-refundable unless the event should be cancelled.
Attendee Testimonials
Meet Your Teacher
Hello, I’m Emma and I’m a qualified yoga and Pilates teacher and I am really looking forward to welcoming you to one of my weekend retreats. I have been practising yoga for over twenty years and I have always been interested in exercise and looking after myself. Very quickly, I realised that yoga offered so much more than ‘exercise’. I was drawn to the effect it had on my mind, I particularly liked the relaxation at the end. In our retreat we are going to take our practise to the next level and I am very much looking forward to meeting you.