Sunday 1st October 2023, 10am – 4pm

Autumn Retreat Day

 A Soothing Autumn Retreat

Day

After the success of my Spring Retreat days, I am running an Autumn retreat day at Eternal Lakelocated in Cliffe, Kent. This is a nature reserve where we can enjoy the delights of natural beauty in our own county. 

Investment Early bird before 31/7/23 £37.50    After 31/7/23 £45.00

Be sure secure your space because there are limited spaces available.

Please note: Booking is non-refundable and non-transferable unless all places are sold. In that case I will be able to refund your booking by reselling your space. 

The event includes: 

♥    A drumming circle with Nicky Underwood of Rhythm For Life Music Therapy  

♥   An informal walk around the lake up to 3 miles in distance. 

♥   2 x Yoga practices – Yin and Yang 

♥   30-minute Yoga Nidra practice 

 

What To Bring and Wear

 

I recommend that you bring

∞ Yoga mat 

∞ Lunch 

∞ Cash for a cupper 

∞ Bolster and blocks (If you don’t have one, ask me to borrow one!) 

∞ Blankets 

∞ Wear layers and comfortable clothes you can move in. 

∞ Walking boots or wellies if the weather has not been great. 

Please note: I will not be providing tea or coffee, but you can purchase a drink at the cafe or bring your own in a flask. You can also purchase something to eat at the venue if you do not wish to bring your own. You can see the menu here.

Day Retreat Schedule

This is your opportunity to enjoy a full day event

9.45: Arrival for 10am start 

10.00-11.15: Yang yoga practice 

11.15-12.00: Brunch – bring your own or purchase at the onsite café menu here 

12.00 -12.30: Yoga Nidra Practice 

12.30-13.30: Yin Yoga  

13.30-13.45: Short break 

13.45-14.30: Drumming circle with Nicky Underwood from Rhythm for life. 

14.30-14.45: Short break 

14.45-15.45: Informal walk around the lake. 

15.45-16.00: Departures 

 

How To Book

 

To book, please contact be directly by email or text message, then I can book you into the retreat. I will provide you with the details to pay directly into my business account. 

Please note: Booking is non-refundable and non-transferable unless all places are sold. In that case I will be able to refund your booking by reselling your space. 

 

Attendee Testimonials

Hannah W

Yoga client and retreat attendee

Thank you so much for the most magical weekend! I feel incredible and the best I’ve felt in a long time.

Every part of the time there was perfect – what an amazing gift you gave us all!

Through the journey you took me on I managed to do a lot of soul searching and reflecting on pretty much everything and I can’t thank you enough. It really was so special .

Meet Your Teacher

Hello, I’m Emma and I’m a qualified yoga and Pilates teacher and I am really looking forward to welcoming you to one of my weekend retreats. I have been practising yoga for over twenty years and I have always been interested in exercise and looking after myself. Very quickly, I realised that yoga offered so much more than ‘exercise’. I was drawn to the effect it had on my mind, I particularly liked the relaxation at the end. In our retreat we are going to take our practise to the next level and I am very much looking forward to meeting you.

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