Sunday 14th April 2024, 10am – 4pm
Spring Retreat Day
A Revitalising Spring Retreat
Day
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I am delighted to announce I am running another retreat day at Eternal Lake, located in Cliffe, Kent. This is a nature reserve where we can enjoy the delights of natural beauty in our own county. Â
A whole day event for only £40! Be sure secure your space because there are limited spaces available. This event always sells out so don’t hang about!Â
The event includes:Â Â
♥   Yang Yoga – A gentle flowing yoga practice that will soothe and revitaliseÂ
♥   A break for brunch – eat at the onsite cafe or bring your ownÂ
♥  30-minute Yoga Nidra practiceÂ
🖤 An hour of Yin Yoga.Â
♥   A drumming circle with Nicky Underwood of Rhythm For Life Music Therapy – that will elevate your mood.Â
♥  An informal walk around the lake up to 3 miles in distance. Â
As you will see from the schedule below, it is a full day event.Â
Schedule:Â
9.45am: Arrival for 10am startÂ
10-11.15am: Yang yoga practiceÂ
11.15 – 12.00 noon: Brunch – bring your own or purchase at the onsite cafeÂ
12.00 – 12.30pm: Yoga Nidra PracticeÂ
12.30 – 1.30pm Yin Yoga Â
1.30 – 1.45pm: Short breakÂ
1.45– 2.30pm: Drumming circle with Nicky Underwood from Rhythm for life.Â
2.30 – 2.45pm: Short breakÂ
2.45 – 3.45pm: Informal walk around the lake.Â
Investment: Early Bird: £40 if purchased before the 31st March, £50 thereafter.
PLEASE NOTE BOOKINGS ARE NON-REFUNDABLE UNLESS I CAN RESELL YOUR SPACE
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What To Bring and Wear
I recommend that you bring
∞ Yoga matÂ
∞ LunchÂ
∞ Cash for a cupperÂ
∞ Bolster and blocks (If you don’t have one, ask me to borrow one!)Â
∞ BlanketsÂ
∞ Wear layers and comfortable clothes you can move in.Â
∞ Walking boots or wellies if the weather has not been great.Â
Please note: I will not be providing tea or coffee, but you can purchase a drink at the cafe or bring your own in a flask. You can also purchase something to eat at the venue if you do not wish to bring your own. You can see the menu here.
Day Retreat Schedule
This is your opportunity to enjoy a full day event
9.45: Arrival for 10am startÂ
10.00-11.15: Yang yoga practiceÂ
11.15-12.00: Brunch – bring your own or purchase at the onsite café menu hereÂ
12.00 -12.30: Yoga Nidra PracticeÂ
12.30-13.30:Â Yin YogaÂ
13.30-13.45: Short breakÂ
13.45-14.30: Drumming circle with Nicky Underwood from Rhythm for life.Â
14.30-14.45: Short breakÂ
14.45-15.45: Informal walk around the lake.Â
15.45-16.00: DeparturesÂ
How To Book
To book, please contact be directly by email or text message, then I can book you into the retreat. I will provide you with the details to pay directly into my business account. Please note: Booking is non-refundable and non-transferable unless all places are sold. In that case I if I am able to resell your place then I will be able to refund your booking.Â
Attendee Testimonials
Meet Your Teacher
Hello, I’m Emma and I’m a qualified yoga and Pilates teacher and I am really looking forward to welcoming you to one of my weekend retreats. I have been practising yoga for over twenty years and I have always been interested in exercise and looking after myself. Very quickly, I realised that yoga offered so much more than ‘exercise’. I was drawn to the effect it had on my mind, I particularly liked the relaxation at the end. In our retreat we are going to take our practise to the next level and I am very much looking forward to meeting you.