At this time of year many of us start to think about taking a summer holiday. Whether you are jetting off somewhere warm and sunny...
The Blog
Answering your questions and bringing you the latest up to date knowledge on how to keep well.
We aim to regularly answer topical questions; and share wellbeing insight and knowledge, for you to enjoy and of course if you have any questions you would like me to answer please get in touch.
The Menopause
Recently, there has been a lot of interest around the menopause. With Oprah Winfrey, Michelle Obama and Gwyneth Paltrow sharing their...
The Mental Health Benefits of Exercise
We know that exercise is good for your physical wellbeing, but the mental health benefits are not quite so readily promoted. Not only can...
Managing stress in today’s busy world
Many of my clients are stressed and come to me seeking calm or a way to relax. As busy Mums or those working in a hectic job, they...
Sleep Hygiene – Faulty Winks
Sleep Hygiene - Faulty Winks March the 18th is World Sleep Day. How is your sleep? Do you get a good night’s sleep every night? Do you...
Cold Water Therapy
Cold water. It's not everybody's cup of tea, that's for sure. But what is the point of this wellness practice that has swept the world?...
A Beginner’s Guide to the 7 Chakras
Chakras. You’ve possibly noticed your Yoga teacher mention them in class. Or heard the hippy-dippy character on your favourite TV show drawl...
Working with The Bandhas
The bandhas are a powerful and advanced part of Yoga practice. They are often thought of as more of a concept than a purely physical...
Categories
Silent Meditation and its Benefits
Recently, I have evolved my meditation practice to silent meditation, as opposed to listening to guided meditations. I felt I needed to move my practice to the ‘next level’, in the desire to go deeper and hopefully better experience the benefits that are touted for...
The Benefits of Retreats for Wellbeing: Yoga, Pilates, and Fitness activities.Â
How to create an effective wellbeing strategy
Mental Health First Aid (MHFA) England reported that in 2020, 1 in 4 people were experiencing poor mental health. Whilst the conversation around mental wellbeing is certainly picking up pace, it is still viewed as a bit of a taboo topic. COVID has, without doubt, had...
Exercising in the heat – six tips to consider
At this time of year many of us start to think about taking a summer holiday. Whether you are jetting off somewhere warm and sunny or opting for a staycation, your exercise routine may change and at times you may find yourself exercising in the...
The Menopause
Recently, there has been a lot of interest around the menopause. With Oprah Winfrey, Michelle Obama and Gwyneth Paltrow sharing their experiences on the menopause, the media have been shining a light on this topic. As well as Davina McCall’s documentaries: Sex,...