Loving Kindness Loving Kindness embraces the qualities of acceptance, generosity, friendliness, and the warmth we long to receive from...
Answering your questions and bringing you the latest up to date knowledge on how to keep well.
We aim to regularly answer topical questions; and share wellbeing insight and knowledge, for you to enjoy and of course if you have any questions you would like me to answer please get in touch.
Inner Strength
In The Yoga Sutras of Patanjali if we look at sutra 1.20 shraddha-virya-smrti-samadhi-prajna-purvakah itaresham For those of us who were not...
Back-bending Open your heart
Back-bending – Open your heart I love back-bending poses (extension of the spine), though I don’t find them easy. They can require lots of...
How to Meditate
While meditation isn’t a cure-all, it can certainly provide some much-needed space in your life. Sometimes, that’s all we need to make better...
Pilates & it’s Benefits
You can tailor Pilates to your individual needs, so it can be a great addition to your aerobic workout, even if you have health issues...
Categories
The Mental Health Benefits of Exercise
We know that exercise is good for your physical wellbeing, but the mental health benefits are not quite so readily promoted. Not only can exercise improve our mood, help us manage stress, get a good nights sleep, but can also help us to manage times of anxiety or...
Managing stress in today’s busy world
Many of my clients are stressed and come to me seeking calm or a way to relax. As busy Mums or those working in a hectic job, they are often looking for some time to re-group, ways of managing stress and take things at a slower pace. Stress in...
Sleep Hygiene – Faulty Winks
Sleep Hygiene - Faulty Winks March the 18th is World Sleep Day. How is your sleep? Do you get a good night’s sleep every night? Do you practice good sleep hygiene? Or do you suffer with insomnia? Does it vary? We spend a third of our life asleep, with most...
Cold Water Therapy
Cold water. It's not everybody's cup of tea, that's for sure. But what is the point of this wellness practice that has swept the world? Immersing yourself in cold water has some distinct health benefits, as a growing number of happy devotees can confirm. Cold water...
A Beginner’s Guide to the 7 Chakras
Chakras. You’ve possibly noticed your Yoga teacher mention them in class. Or heard the hippy-dippy character on your favourite TV show drawl about them being “blocked”. Or perhaps you’ve purchased crystal jewellery that comes with a label claiming that the stone will...