Chakras. You’ve possibly noticed your Yoga teacher mention them in class. Or heard the hippy-dippy character on your favourite TV show drawl...
Answering your questions and bringing you the latest up to date knowledge on how to keep well.
We aim to regularly answer topical questions; and share wellbeing insight and knowledge, for you to enjoy and of course if you have any questions you would like me to answer please get in touch.
Working with The Bandhas
The bandhas are a powerful and advanced part of Yoga practice. They are often thought of as more of a concept than a purely physical...
3 Ways to Start the New School Year with Confidence & Calm
This ‘back-to-school’ time of year can be a trigger or bring about challenging feelings for many of us. The feeling of excitement,...
Calm In The Chaos Of The Summer Holidays
It’s that time of year again. As the end of the school year comes to an end, the task of juggling kids, jobs, pets, cars, houses, socialising,...
Meditation, Mindfulness & Cloud Watching Theory
Meditation and mindfulness could both be considered wellness ‘buzzwords’ in our corporate, contemporary society. We know they’re good for us....
Starting Fresh – What To Expect From Our Post Pandemic World
How are you feeling? Truly. Take a moment now to check in with your mind and body and notice, What do you feel? Where do you feel it? How much...
Walk The Earth
As the resonance of Earth Day 2021 continues through the month of April, we turn our attention downwards to feel into the special connection...
Aparigraha
Aparigraha The fifth yama, Aparigraha, is the Yogic idea behind non-attachment. Aparigraha asks us to practice non-possession and...
Categories
Silent Meditation and its Benefits
Recently, I have evolved my meditation practice to silent meditation, as opposed to listening to guided meditations. I felt I needed to move my practice to the ‘next level’, in the desire to go deeper and hopefully better experience the benefits that are touted for...
The Benefits of Retreats for Wellbeing: Yoga, Pilates, and Fitness activities.Â
How to create an effective wellbeing strategy
Mental Health First Aid (MHFA) England reported that in 2020, 1 in 4 people were experiencing poor mental health. Whilst the conversation around mental wellbeing is certainly picking up pace, it is still viewed as a bit of a taboo topic. COVID has, without doubt, had...
Exercising in the heat – six tips to consider
At this time of year many of us start to think about taking a summer holiday. Whether you are jetting off somewhere warm and sunny or opting for a staycation, your exercise routine may change and at times you may find yourself exercising in the...
The Menopause
Recently, there has been a lot of interest around the menopause. With Oprah Winfrey, Michelle Obama and Gwyneth Paltrow sharing their experiences on the menopause, the media have been shining a light on this topic. As well as Davina McCall’s documentaries: Sex,...